Lori Mihalich-Levin, How to Return to Work Mindfully & Tips for Managing Key Life Transitions
Our guest this week is Lori Mihalich-Levin, a US-based lawyer, author, and the founder of Mindful Return, which supports parents on their return to work after having children.
When Lori Mihalich-Levin returned to work as a lawyer after having her second child, the stresses of her job combined with the demands of taking care of a baby and a toddler initially proved overwhelming.
Determined to channel her experience into something positive, she created Mindful Return to help other parents transition back to work more smoothly.
In this week’s episode, Lori explains how busy working parents can begin to introduce mindfulness into their day to help them avoid overwhelm. Lori also shares practical advice on how we can better cope with important life transitions, like returning to work after having a baby.
We hope you enjoy our conversation.
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This episode was recorded during the COVID-19 Lockdown.